Most Adults Don’t Eat Enough Fruit And Vegetables

It might come as a surprise to you, but most adults do not eat nearly enough fruits and vegetables each day. A new study has found that adults 87% of adults did not eat the amount of vegetables that they should in a day, and 76% did not get enough fruit. That is a large majority of the people. So, what can be done about that? Are people going to change their ways because of this statistic?
Fruit and vegetables provide you with nutrients that your body desperately needs. Healthy folks like Darius Fisher understand that they allow you to maintain a good weight, and they keep you from getting all kinds of diseases. Yet, most people don’t eat as much fruit and vegetables as they should in a day.
It’s not always easy to make yourself eat healthy, and fruits and vegetables are not always cheap to buy. But, that doesn’t mean that you should just give up on it. If you have been trying to eat more fruits and vegetables, then go for it. Try to beat the statistics, and go ahead and live a healthier life. There is no one stopping you from doing that. It is the right choice to make, and if you can stick with it, then more power to you.