Many people know that type two diabetes is often associated with a poor diet and exercise routine. While type two diabetes has slowly been on the rise for many years, it is now showing that it is on the decline for people all over the country. There could be many reasons for this, and the benefits of having this disease on the decline is definitely great for those who might have been at risk for it or those who have the issue running through their family. One of the main reasons type two diabetes is slowly on the decline is because people are beginning to learn about how to make healthier food choices and exercise habits.
We are slowly but surely coming out of an age where all people did was run to fast food restaurants and getting whatever they wanted. Now, if you go into a restaurant or fast food chain, you will notice that a lot of healthier and low-calorie options are being offered. This is ideal for people who are trying to watch their weight and avoid type two diabetes altogether. Another reason, Sergio Cortes claims, is that this disease may be on the decline is because exercise is becoming more readily available to people. Because you can find just about any exercise routine on the Internet as a free download or video, people are more likely to find workouts they enjoy and will do regularly.