Markus Rothkranz Health Advice PLUS! An Awesome Vegan Recipe

Different Types of Cleanses explained, by Markus Rothkranz

Canadian lifestyle guru and motivational speaker, Marcus Rothkranz, has created a video that explains the different kinds of fasting that one can do. In the video, Mr. Rothkranz first describes the most popular and effective kind of fasting. This is the water fast. In the water fast, you just drink water and nothing else. There is no juice, supplements or any solids consumed. This is the most effective and most cleansing kind of fast you can do.

Next, Marcus Rothkranz explains what a green juice fast is. The green juice fast is also deeply cleansing and is perfect for someone who is currently sick. It involves drinking only green vegetable juices. You take greens like celery, green kale, green cabbage, collard greens, parsley, cilantro, lettuce and any other green vegetable you can find and juice them. You then drink the juice throughout the day. No fruits should be consumed during this fast. This will disrupt the cleansing power of the green vegetable fast. Markus does mention that a green apple and some other green fruits may be okay. Be sure to check if you can consume them during the fast you are on.

Green smoothies can also be consumed as part of a cleansing regimen. You start off with a green vegetable base created from greens like cabbage, celery and lettuce. In this type of cleanse, you can add fruits however. So feel free to drop in apples, peaches, apricots, pears and any other sweet fruits that you may crave. The base should still be mostly green vegetables with some fruit thrown in. You can blend the green vegetables and fruit together. Keep in mind that now that you have added fiber to you diet, the cleansing action will be reduced but still felt. This kind of cleanse is perfect for somebody who is just starting out and wants to try a mild cleanse.

For somebody wanting to cleanse their body of parasites, Marcus Rothkranz says that you can take herbs to fight parasites during any cleanse. It does not matter if you are doing a water fast, a green juice fast or a smoothie fast. For best results, Marcus says to take any herbs at least half an hour before you eat. This will ensure the maximum effect from the herb against the parasite.

Standing vs Sitting: Sitting is the New Smoking

The truth is that sedentary lifestyles are making us sick, and we need to do something to make sure that we all get the right amount of movement into our lives, and this begins at home.

If you work from home, chances are you go from bed to toilet to desk to chair to bar stool to chair and back to bed. Maybe you don’t get enough exercise during the day, and maybe you don’t ever take a break from your desk activities to walk or do some exercises throughout the day. But you can change that.

Markus suggests taking a break from your desk to do squats every half hour, and after work, instead of bellying up to the bar, why not take a walk or go for a run with your dog or a friend? And you can always act to do more movement in your life, whether it’s cleaning, gardening, or doing things that require intense walking, such as hiking.

If you’re still not convinced, look at some of the articles below this video, and be sure that you’re prepared to defend your sedentary lifestyle then. You need to start moving today, and if you’re ready to order a standing desk or use a treadmill at work, then you’re part of the way towards making a more movement-oriented lifestyle your own. We know that you can do it, and we also know that your life, and the lives of those you love, depend on it.

Amazing Raw Vegan Pancake Recipe

In this tutorial video, we are taught how to make delicious raw vegan pancakes that are yummy as well as very healthy for you. The main ingredients that are used in this recipe are bananas and flaxseed fruit cracker or flaxseeds. Flaxseed crackers however tend to give more flavor to the recipe. Soaking these crackers in orange juice and drizzling them with chocolate makes them really delicious. The flavored flaxseed crackers can be blended in a blender to turn them into a fine flaxseed powder that will add extra flavor to the pancakes. Be sure to add a cup of coconut, one banana, some markus sweetener, nut milk, vanilla extract, as well as the ground up flaxseed crackers to the blender. Blend all the ingredients well together, until smooth, to make the creamy pancake batter. Add some finely chopped walnuts if desired to the batter and stir. There is no need to blend the walnuts, only stir them into the batter. Any frozen fruit, like blueberries, can be added in and stirred, not blended in, as well. Pile the batter high into little circles onto some parchment paper that is on top of a tray and pop them into the dehydrator for a few hours on 120 degrees. Do not mind the brown color of the pancake. This brown color comes from the banana that turns brown once it is cooked. Put a little dollop of maple syrup, vegan cream, strawberries and pomegranate seeds on top to decorate it. You can also decorate the plate with mint and cocoa nibs too to make it look beautiful and to give it some extra flavor. These raw vegan pancakes taste and look great, and are really healthy for you.

Nathaniel Ru- Recap

Nathaniel Ru was an aspiring entrepreneurial student at Georgetown University just six years ago. Today he one of three who co-own the up and coming success known as Sweetgreen. Ru, whose parents were also entrepreneurs, had one semester of college left when he and two friends decided to try their own business venture. The now million dollar restaurant line was a success and Ru and his two business partners are eager to keep the company moving forward.


The company has been making headlines from coast to coast. Unlike many large restaurant chains, Sweetgreen has no corporate headquarters. The founders, Ru, Jonathan Neman and Nicolas Jammet, all agreed that the key to their business success would be to keep the process easy going and real. Each one of the restaurants has to maintain the ethics of the company individually and all employees are held to a certain level of expectation.


The food that is served at Sweetgreen is generally purchased from local farmers and producers. The mainstay of the company is that the products sold are both healthier than traditional restaurant meals, and are organic. The fact that this company was founded by three young college students and has achieved such a great success is extraordinary. Statistically most first time endeavors are not as successful.


Nathaniel Ru admits that at first they had what might have seemed to most as a “major setback” but instead of panicking or giving up the response that they chose was to be proactive. They set up speakers and played popular music to draw attention, and the tactic worked. Now with 21 locations the chain couldn’t be doing better. Aside from providing a healthy alternative to fast food, Sweetgreen also gives back to the community by hosting a music festival every year and by offering incentives to their customers that provide donations to charitable causes.


What started as a viable solution to a lack of healthy food choices in a 560 foot tavern in downtown Washington D.C. has since become the catalyst to a major endeavor. Nathaniel Ru and his co-CEOs never saw their idea as a short term project. In fact the chain is so customer service oriented that they provide things such as umbrellas and seat covers for bicycles when it rains. The company has shown that the best way to sell your product is with your actions, and they have proved it true.


Billy McFarland Is Tapping Into The $200 Billion Millennial Market

The people born between 1980 and 2000 are affectionately called Millennials or the Gen Y generation. There were more than 92 million people born in that generation. Millennials make up the largest portion of the United States population. The collective purchasing power of the group is more than $200 billion. Corporations are doing their best to attract this challenging group and make them spend money.

But Millennials don’t have the same spending habits as the previous generations. It’s a hard group to crack, but one New York City entrepreneur has demonstrated his ability to not only crack that market, but he also has cozied up to Millennials. That entrepreneur is Billy McFarland. Billy McFarland is about to turn 25 years old, so he is a card carrying member of the Millennial generation.

McFarland was born in New York City, but he was raised in Short Hills, New Jersey, the affluent bedroom community just across the border from the Big Apple. Billy was one of those kids that was interested in computers and tech stuff when he was growing up. At 13, he started his own company, so it was apparent that he was destined to be one of those young entrepreneurs that makes a difference.

Billy studied computer engineering at Bucknell University for a year, but he decided to leave college and start another business. McFarland called that business venture, Spling. Just like the meaning of the word, Billy found himself “laughing out loud” because of the immediate interest in his online ad platform. Spling was a winner, and Billy McFarland became a sought after business leader at the ripe old age of 20.

But Billy had another Millennial idea up his sleeve. He wanted to create a series of social events for an exclusive membership that could mingle with people from various industries and build a powerful network. The membership was strictly Millennials that paid a $250 membership fee to carry a heavy black card that could be linked to a personal debit or credit card.

Billy called his new tech venture Magnises. Magnises open in March 2014, in New York City and by the end of 2015, the private social club had more than 12,000 members in New York, Washington, D.C., and San Francisco.

Cleaning Your Home

There are a lot of people who struggle with getting things around the house done. More households than ever before have multiple people working in them. If want to save time, hiring a home cleaning service is a great option. Handy is a company that has done well in recent years, and it recently had over one million views on its website. Not only will this home cleaning service save you time, it will save you the hassle of trying to clean your home. Over time, this is a great way to take things to the next level in your home.

The Start was started as a goal to help people with their homes. There are a lot of people who struggle with time management, and Handy wants to help in that process. Anyone who wants to take their life to a new level must budget their time appropriately. Hiring a cleaning service is a great way to save yourself a lot of time and hassle. Handy has always been committed to providing quality customer service to its customers. If you want to work with a company that cares about your life, Handy is the perfect way to go. Over the long term, there are a lot of people who can save time and money working with Handy.

Handy Goals

If you want to save time and money in your life, hiring Handy is the way to go. They have a great staff of people who want to continue to help people throughout the country with their homes. A lot of people today are simply too starved of time to get things done. Instead of struggling with basic activities, hire that work out. That is a great way to take things to the next level in your life. Handy has been working with customers for years now, and they have a great track record of success.

Next Steps

There are a lot of people who are looking forward to seeing what Handy can accomplish in the coming years. Handy is a great company with a solid track record of success. If you want to work with a quality company, Handy is the way to go. Stop worrying about cleaning your home and leave that to the professionals. You will be happy with your decision, and then you will be able to focus on other things in your life. Visit for more info.

Markus RothKranz On the Importance of Vitamin C

Vitamin C has one of the highest natural healing properties throughout the whole world. The powers of vitamin C are legendary. Stress and modern living are one of the main reasons that we require a large amount of Vitamin C. However, this vitamin cannot be manufactured by the body and must be obtained from food. Store bought vitamin C are actually synthetic ascorbic acid. Which can become toxic to the human body and produce pro oxidants -the opposite of antioxidant.

Store bought vitamin C breaks down in the intestines as oxalates. Which can lead to oxalate stones also known as kidney stones. In fact, taking the wrong vitamin C can lead to hair and heart problems. Vitamin C must be obtained in its natural form.When the right form of vitamin C is taken there are several benefits.

Hormone deficiency results in wrinkles, heart disease, arthritis, high blood pressure, male infertility and a weak immune system. Taking the right form of vitamin C can also help improve skin elasticity by creating collagen. An unknown factor to loose skin is a low intake of vitamin C and silica. As we age the human body can not efficiently absorb silica due to lower acid levels in the stomach.Ingesting the right amount of Vitamin C can increase the conversion of cholesterol into hormones.

One of the highest forms of vitamin C is Gubinge a plant found in the Kakadu Plum in Northern Australia. This form is only harvested by native Aborigines. Containing one of the highest levels of antioxidant levels found in any fruit throughout the world. Gubinge also contains ellagic acid. Which fights parasites, human and fungus. Other foods that contain High forms of vitamin C include Sea Buckthorn and pine needles. Pine trees provide the highest source of MSM, Which is organic sulfur.MSM is beneficial for improving the skin, Collagen, heart, arteries and I just and. All of the forms of vitamin C contain hundreds more vitamin C than oranges.

Our body needs a lot of vitamin C. The body cannot produce the vitamin C that we need on its own. The human body can not ingest the correct amount of Vitamin C in its natural state. Markus Rothkanz has created a 14 Ounce Vitamin C in powder form that has the highest level of vitamin C. Most importantly the vitamin C is sold is highly absorbable and sold at a reasonable price. Has A 20-Day Cleanse: How Does it Work Though?


The 20-Day Cleanse, explored in depth here by EarthlyBodies, an entire body cleanse that consists of seven separate herbal vitamin formulas that work together to improve your overall health. It’s important to occasionally use a total body cleanse so that you can rejuvenate and heal your body naturally.

NewsOne notes that the cleanse consists of seven powerful yet safe and completely natural herbal formulas. The Blood and Lymphatic blend consists of a blend of plants that will filter your blood of toxins while retaining the vital nutrients that you need. Dherb’s Cardiovascular formula works in a similar way to strengthen your heart so that you will have improved circulation as well as reducing your cholesterol to a healthy and safe level. The Dherb’s Liver And Gallbladder formula assists your liver, kidneys, and spleen in improved function so that they can cleanse and repair themselves naturally.

Lungs and Respiratory Formula works to support your respiratory system making it more easy and comfortable for you to breath. The Kidneys, Bladder, And Adrenals will help your urinary system expel toxins as well as the Colon And Digestive Tract Formula which will also relieve bloating and gas as well as making it easier to pass stool. The Activated Charcoal will help in expelling toxins as well thanks to the charcoals porous surface and absorbency powers. The herbs in the Dherb’s Full Body Cleanse work together in a powerful way to completely improve your overall health.


Dherb’s core value is to promote health through the help of nature as we always have throughout history. Dherbs believes we all have an “inner physician” and that we are all capable of healing ourselves from the inside out. Dherbs sell a wide variety of products that assist us in that journey such as cleanses, supplements, and essential oils. Many of us have health problems from minor to major, Dherbs has something for nearly every aliment in hopes that people will turn to nature for a cure and find healing within themselves.  Check em out on Pinterest, and I highly recommend doing your own analysis from users on Yelp before you see if this is the right fit for you.


The Importance Of Working A Desired Job

When it comes to careers, the most important thing is making sure that one finds something that he is very passionate about. In this age, people are less likely to get a job that they don’t want. Even if they do land that job, they will find that they can’t bear it. Therefore, it is important for people to find something where they will work hard at it and then rise above what they are doing. Since people are different, they are going to find different passions. Some passions are fashion, others are entertainment, Nathaniel Ru’s passion is food.


While Nathaniel is passionate about food, he is also passionate about health. He makes sure that he offers something to people that supplies them with what is missing from other restaurants. For one thing, he has noticed that a lot of fast food restaurants only offer little more than empty calories. He has also noticed that the health of society is failing. He wanted to be able to do his part in making sure that people have something that will improve on their health. This is why he is offering something that is going to change the fast food industry. This restaurant is Sweetgreen.


With Sweetgreen, people are able to choose some great tasting meals, snacks and other items on the menu. While there are established items, people also have the chance to make their own. Nathaniel Ru, and a couple of other CEOs wanted to make sure that people are engaged in the items on the menu. Not only will people choose healthier items, but they will also be able find their own items that will bring them extra energy and help them maximize their health.


Sweetgreen shows the passion of the CEOs that are behind it. For one thing, a lot of thought was put into the items that are going to be placed on the menu. They have also taken the time to research what health really is so that they avoid some of the pitfalls of other health food companies. This makes sure that people are able to achieve real health.


Evolution of Smooth: More Than Just A Lip Balm

By this point in time consumers have already heard of Evolution of Smooth. The brand is setting trends in mainstream America and in the profit margins. From an industry that’s been dominated by two huge competitors such as Blistex and Chapstick, (EOS) has dethroned the two and ranks second in sales only to follow Burt’s Bees. Over 1 Million units of their lip balm products are sold every week and a number of high profile individuals such as Kim Kardashian and Miley Cyrus have been spotted applying the products in public. Evolution of Smooth is definitely changing the game and setting the bar high in a field that’s totally saturated.

With such success, EOS lip balm is expanding the product line and partnering with many mainstream individuals and companies. Keds shoes partnered up with (EOS) and produced a wonderful shoe that comes along with matching lip balm, of course. Designer Rachel Roy partnered with the brand and has a great limited edition holiday brand collection. The beat doesn’t stop there as (EOS’s) Alice In Wonderland Collection sold out in a matter of days. The brand is constantly exploring and growing. At this rate and with continued growth, company earning have a projected path to be at around $2 Billion by the year 2020. Founder’s of the company had an idea to create distinct products from the ground up. The company invested in itself and it surely paid off. Evolution of Smooth cuts costs even further with their very own manufacturing facility.

Within 7 years the company has built a large fan base on YouTube and now with close to 7 million Facebook followers and over 1.8 million Instagram followers. One company photo generated over 40,000 likes. Though the company’s main income provider is it’s lip balms, they’re continuing their expansion for dominant future growth.


Securus Technologies Highlights False Information Released By Competitor

Securus Technologies has released a press release in response to what it claims are false allegations directed against the company. The press release repudiates some of the claims issued by fellow competitor GTL in the law enforcement and prison management technology sector. Here are some of the claims that Securus Technologies has corrected from GTL’s allegations.


GTL, or Global Tel Link has claimed that they are moving forward with an injunction against Securus Technologies. They also claim that they seek damages for a PTAB validated patent. Unfortunately, for GTL the case has been stayed in Federal Court. This means that the company cannot seek any damages from Securus Technologies. AS for patent #816, it has not been validated yet. Securus will be seeking a rehearing on this patent, thus nullifying the claim that GTL can have injunctions or seek damages against Securus Technologies.


Another claim of Global Tel Link is that the courts have upheld 55 claims from the 816 patent. The company further claims that this includes the video visitation monitoring systems that allow prison personnel to monitor inmates and visitors. The correction by Securus Technologies is that the courts have actually not reviewed any of the claims made by GTL. There is only independent claim against Securus Technologies by GTL. That independent claim does not apply to Securus Technologies or any of its practices or technology in use. Thus the entire statement of Global Tel Link here is essentially false and misleading.


This is just a small sample of false and misleading statements released by GTL as it is losing in court to Securus Technologies in matters of patent infringement. Securus Technologies will continue to correct the false press releases with its own correct press releases. Securus Technologies is the leading criminal justice and law enforcement monitoring technology company in the country. This is proven by the greater amount of patents and license dollars collected over the course of many, many years when compared to GTL.


ClassDojo Promotes Positive Behavior

ClassDojo is a tool that is used by teachers across the country. It is a tool that was designed with the teachers and the students in mind but it has morphed into something much more that allows every aspect of the child’s education and the positive environment that they are in to be incorporated to each of the daily goings on in the classroom. This is a blessing for teachers and something fun that the students can participate in and enjoy on a regular basis when they are in school. It is an app designed to make things more fun for teachers as well as students.


Teachers who use the app can set it up to fit perfectly with their classroom. They can make sure that they have all of their students in the classroom and they can do this through the various things that the app offers. They can see how their students are doing and even can put their progress into easy to understand charts. This makes it the nearly perfect tool for any classroom in the world and for teachers to be able to use it to their advantage no matter what age or grade they teach in school.


Even students as old as high school students are able to enjoy the ClassDojo. They know that they are able to get the most out of the app by doing well in the classroom. This does not necessarily mean that they need to get good grades but it means that they need to have a positive attitude when they are in the classroom. They need to do their best and they will earn points that they can then trade into their teachers for real-life rewards. These rewards give them the motivation to continue working toward being better with their attitudes.


If students and teachers can benefit from the app, parents can do so even more. Parents are able to see what their children do each day while they are in the classroom which can be a lifesaver for parents of elementary children who never give a clear answer on the way that their day went while they were in school. Parents are able to get a feel for what the day was like for their child without ever having to step foot inside the classroom. It is actually good to help people so that they don’t have to do conferences.